I haven't been in touch in a long time but I have certainly maintained my daily practices. Why do we practice? Whatever it is you do, meditation, breathing, yoga, walking, sitting, chant... why do we do it?
I can tell you why I do it. I do it because we live in a world with so many things going on and I need a time and space every single day to focus my mind, to clear it of extraneous chatter, in order to be able to move in the world as a #forceforgood.
I believe we practice because it connects us to our Higher purpose but mostly because we just feel better when we do. I've never met someone who said, "Oh, I wish I hadn't practiced meditation today." :)
Anyway. How's your practice going? Keep UP and you will be Kept UP according to Yogi Bhajan.
Peace and love,
Gina
Simple Everyday Spiritual Practice
Breathe deeply for 3 minutes.
Set a timer and commit to taking 3 minutes to just breathe.
Focus on your breath everyday for 7 days.
If 3 minutes is not enough, set it for 7. But by all means, do it.
Simple right?
Looking forward to hearing the outcome.
#SimpleEverdaySpiritualPractice or #SESP
Breathe deeply for 3 minutes.
Set a timer and commit to taking 3 minutes to just breathe.
Focus on your breath everyday for 7 days.
If 3 minutes is not enough, set it for 7. But by all means, do it.
Simple right?
Looking forward to hearing the outcome.
#SimpleEverdaySpiritualPractice or #SESP
