Tuesday, August 30, 2011

You ARE the sun-so are we all...

You ARE the sun..so are we all
Last week one of my favorite teachers, Rev. Cay Thompson transitioned and I wanted to say thank you to her for her light, her presence and her Truth. Grateful to have known her in the physical and sending love and prayers to her husband and family.

I've been at Omega for two weeks and I have to express the gratitude and love I feel for that place, the staff and all my friends there. I'm rested and ready.

I encountered this poem by a talented writer named Tyler Epps. Our practice this week is to contemplate the poem and what does it mean if we really ARE the sun? If each of us and each person we encounter were to shine to our full radiance and encounter all of the greatness? To learn to understand all of the stronger aspects of ourselves as the Sun? Can we embrace those aspects that might be scorching? Can we harness them for good like we have with solar energy? It's infinite the possibilities. What if each of us encouraged our friends, family and acquaintances to shine full out? Each of us has a gift to be harnessed for the benefit of the whole. Are you ready to shine?

Simple Everyday Spiritual Practice
Contemplate this poem or any aspect of it that strikes you...BE the SUN. Give yourself 5 minutes a day to do this at least.
"You're really the Sun"
Well damn...
I guess that means I can't run.
I guess that means that I'll shine without
trying but Ill try to have fun.
See,
The Sun is Power.
It's the fuel to all Life.
So think about the flip side.
It burns,
it's hot,
can kill,
Is that right?
Let me try to maintain,
Stay Humble,
Stay Sane,
Can't let this fuel that I hold,
Burn my mind,
Kill my brain.

Thanks Tyler. And happy practice this week. We are each stronger, brighter and more capable than we recognize.
Practice THAT!

Peace and love,
Gina~Har Kirat, RScP, MBA, MAT
www.prashanti.us

Monday, August 22, 2011

Perfect Practice

Perfect Practice
I hope you had a GREAT time defining what your most enjoyable life is. A big part of my enjoyable life is the ability to practice-meditate, chant, yoga, breath throughout every day. Over the years I have begun to perfect my practice. It's not that is a perfect practice (Lord knows there are days that getting up at 4:30 am is NOT happening) but it is a practice I work at perfecting by staying tuned into my Higher Power/God all day long. This week lets take some time to perfect our practice by discovering what practices we really love and are committed to doing every day. Practice makes perfect right, well how much joy we can experience in a day can expand when our focus is on bringing our practice into everything we do.

Simple Everyday Spiritual Practice
Ask yourself throughout the day, what practices do I love? What practices do I want to do more of? When can I shift my focus from the world of form to the realm of the spirit? Not in a way that distracts us but in a way of finding God right in the midst of where we are. Find the practice that you love and lets contemplate what it means for each of us to "perfect" it.

Peace and love,
Gina~Har Kirat, RScP, MAT, MBA
www.prashanti.us