Last weeks focus on letting go of the Judge created a lot of prayers for myself and others. :) Happy to have been in that practice. This week our practice is to spread love. What the world's need now is love right? So lets get to sending it out!
Simple Everyday Spiritual Practice
Take 5 minutes, either all at once or five individual minutes throughout the day and spread love. First, stop and breath into your heart and bring into your mind a feeling of love and then visualize it shooting out from you in every direction. Try it when you feel anxious or uptight, what a mood lifter! Send it to someone you judged last week or to a place, even a situation. Just send it out. What we give we receive. Happy loving peeps.
Peace and love,
Gina~Har Kirat, RScP
www.prashanti.us
Simple Everyday Spiritual Practice
Take 5 minutes, either all at once or five individual minutes throughout the day and spread love. First, stop and breath into your heart and bring into your mind a feeling of love and then visualize it shooting out from you in every direction. Try it when you feel anxious or uptight, what a mood lifter! Send it to someone you judged last week or to a place, even a situation. Just send it out. What we give we receive. Happy loving peeps.
Peace and love,
Gina~Har Kirat, RScP
www.prashanti.us
No comments:
Post a Comment