Spread Love!

Spread Love

Last weeks focus on letting go of the Judge created a lot of prayers for myself and others. :) Happy to have been in that practice. This week our practice is to spread love. What the world's need now is love right? So lets get to sending it out!

Simple Everyday Spiritual Practice
Take 5 minutes, either all at once or five individual minutes throughout the day and spread love. First, stop and breath into your heart and bring into your mind a feeling of love and then visualize it shooting out from you in every direction. Try it when you feel anxious or uptight, what a mood lifter! Send it to someone you judged last week or to a place, even a situation. Just send it out. What we give we receive. Happy loving peeps.

Peace and love,
Gina~Har Kirat, RScP
www.prashanti.us

The Judge-September 13

The Judge
Well, I'm not sure about you but sometimes I judge people, including myself. It's like a random thought that just sweeps through my mind and I catch it. Most of the time. :)

Judging others or self puts us right into our negative mind. That is not a fun place or a constructive place at all! We get to be glorious co-creators of our lives. Let's create more love, more support of self and others, more joy, more happiness, more gratitude. Let the Judge sit this week out.

Simple Everyday Spiritual Practice
First let's get conscious (aware) when we are being The Judge. Then any time The Judge shows up just show it to the door and speak a word of blessing for the person, people, past events, places or our precious selves. It can be as simple as, " I bless you and send you love." Simple right? And so it is.

Peace and love,
Gina~Har Kirat, RScP
www.prashanti.us

A Minute of Gratitude-Sept 6th

A Minute of Gratitude
Gratitude is that practice we always hear has magical powers. It does too! And I love what Dr. Beckwith says, "The enlightened give thanks for what most people take for granted."

Although I am still working on the letting go (it's why its called practice people) :), I know how easy it is to get stuck in 'if only' mode. So this week, lets just take a minute, or five or ten, and speak out what we are grateful for. If you've ever lived in a tent for a few weeks the toilet becomes a real source of gratitude when you get home. How bout being grateful for that? Or there's lots of other stuff, like health, family, friends, a good book, the sun, the Gong, teaching the Power of Your Word with Rev. Celeste.....oh the list is LONG.

Simple Everyday Spiritual Practice
Set a timer in your cell to go off at a random, but convenient time. Stop and speak out gratitude for one minute. Or set multiple timers. Or before you get out of the bed or before bed. Whenever you like. I find that having a practice throughout the day moves my relationship with Spirit out of the periphery and into all my activities. And I am GRATEFUL for that!

Peace and love,
Gina~Har Kirat, RScP
www.prashanti.us

Let go already! August 30th

Let Go Already!!
So good to be home! My time at Omega and the message from Mark Anthony's talk yesterday have all collided for this weeks practice. LET GO ALREADY!!

I have a couple things in my life right now that I am letting go of to live to my fullest. I think that we all have that one thing that's keeping us from being our True selves. Whats yours? Is it sugar (mine), resentment, coffee, staying up late? Whatever it is when we let it go we can begin to see a real shift in who we are. It ain't doin' us no good anyway. :) When we let go we can, like Mark Anthony said, "Be about what you came here to do!" Thanks for that great talk Rev.

Simple Everyday Spiritual Practice
LET GO! Even for just one week, lets let go. Try it. The thing (and only you know what that thing is) that's holding you back, let it go. Consciously and with persistence. When it comes up this week, just say, "I let go and all myself to be about what I came here to do!"

Peace and love,
Har Kirat~Gina, RScP
www.prashanti.us

August 9th-The Source

The Source
I've missed you all! I've been at back to back conferences, passed my oral panels and now I'm at Omega teaching. My life is filled with gratitude and I know it is because of my deep relationship with Source. So I'm wondering, what's your life and relationship to Source like?

In my panels one of the questions was about this very special relationship. And honestly I get to meet with Spirit/God/Creator/Goddess every morning for my extensive practice but its all the in between times that I cherish. And of course I love the arguments! Cuz making up with Source is GOOD! Well, actually it just means me letting go and something really good always happens after that. :)

Simple Everyday Spiritual Practice
Contemplate your relationship with Source, whatever you choose to call it-God/Goddess/Universe/Mother/Father/Higher Power-whatever it is. Spend time this week looking at this relationship.Maybe it needs more tending or maybe you're right on track. How in love are you with the Source and how are you feeling that love? Either way It is there for you always.

Peace and love,
Har Kirat~Gina, RScP (yeah baby!)
www.prashanti.us