Of course we are breathing. But we're getting conscious about it. Check out this weeks Simple Everyday Spiritual Practice and let me know what you think. How was it? Did it calm you? Center you? Frustrate you? :) It's all good here.
Well for me, I actually practiced One Minute Breath yesterday for almost five minutes! One Minute Breath is where you inhale 20seconds, hold 20 seconds and exhale 20 seconds. Took me almost a year to build that up!
Whoo Hooooooooooooooooo (20 seconds on the hoooooooooo). :)
Peace and love,
HarKirat~Gina
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