Simple Everday Spiritual Practice

Inhale, exhale. Inhale, exhale. In my classes we always start with this and it is so amazing that we forget that Infinite intelligence is breathing us! At least I know I forget. Our emotions are intimately connected to our breath. Our breath, the Life Force can calm us, excite us or indicate our current state. Check it out randomly throughout the day. Change your breathing and change your mood.

Simple Practice
BREATHE! Seriously. Whenever you think about it (at your desk, in the car, before you eat, when you wake up) take a big deep breath....and then do it again....and again. You can even hold it in a few seconds, release, hold it out a few seconds and inhale and continue. Its pure magic. That good kinda natural easy magic that is happening right now...while you're reading this and not thinking about breathing. :)

Peace and love,
Harkirat~Gina
www.prashanti.us

"Smile, breathe and go slowly" Thich Nhat Hanh "The mind follows the breath. The key to controlling the mind is in controlling the breath." Yogi Bhajan Let us use our breath this week, consciously. Happy breathing!